Meet The Team

Melanie has more than 15 years of experience working at the University of Guelph and in the private sector which has allowed her to assist people of all ages and fitness levels.

As evidenced by her extensive and wide ranging professional education, Melanie understands that there is no magic bullet to achieve a healthy lifestyle and that a program that works for one person may not work on the next.  Her instruction focuses on providing opportunities to improve the health and wellness of the mind, body, and spirit.

An enthusiastic runner, Melanie has completed a half marathon and continues to run simply because it provides her with the mind, body, and spirit rejuvenation that she enjoys helping others to achieve.

EDUCATION & CREDENTIALS

• Certified Personal Trainer and Fitness instructor
• Certified AquaFit instructor
• Certified Pilates Mat and Reformer instructor  
• Certified Sports Movement Specialist (Level 1)
• Certified Fitness Kickboxing instructor
• Certified YogaFit Teacher

Having been a fitness trainer since 1981, Kelly has extensive knowledge of the myriad of tools and programs available to incorporate fitness into a daily regimen.

Her training and certifications also allow her to develop post-physiotherapy rehabilitation programs up to and including advanced strength training.  She also has significant experience developing fitness programs for seniors and also volunteers as a Pilates instructor for MS and Parkinson’s patients.

She has also completed professional education courses including Pilates for Scoliosis, Anatomy in Motion, Back Care, and Posture and Gait Analysis among many others.

EDUCATION & CREDENTIALS

• Certified Personal Trainer and Group Fitness instructor
• Certified Health and Lifestyle coach
• Certified Fascial Stretch Therapist (Level 2)
• Certified Pilates Mat and Reformer instructor  
• Certified BoneFit instructor
• Certified Registered Massage Therapist