Schedules

Monday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

1:00pm to 2:00pm

Tuesday

9:00am to 10:00am

12:00pm to 1:00pm

7:00pm to 8:00pm

Sue – virtual zoom

Sue – studio class

Mel – studio class

Healing Bodies – (Gentle Post Physiotherapy Level)

Reformer Mixed Level

Reformer Mixed Level

Wednesday

9:00am to 10:00am

10:30am to 11:30am

1:00pm to 2:00pm

Sue – virtual zoom

Melanie – studio class

Sue – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Reformer Healing Bodies

Thursday

7:45am to 8:45am

9:00am to 10:00am

10:30am to 11:30am

Kelly – virtual zoom

Melanie – virtual zoom

Sue – studio class

TRX – Mixed Level

Core Essentials – Mixed Level

Reformer – Mixed Level

Friday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

11:45am to 12:45pm

Sue – virtual zoom

Melanie – studio class

Melanie – studio class

Melanie – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Reformer Mixed Level

Reformer Stretch Class – Mixed Level

Saturday

Special events and Pop Up Classes

To be announced – call studio 519-716-0578

Pop Up Synergy Yoga, Performance Training classes and Mind over Matter classes

Sunday

9:00am to 10:00am

9:15am to 10:15am

Jessica – Mixed Level

Alternating Instructors – studio class

BodyStretch – Mat (Mixed Level)

Reformer Mixed Level