9:15am to 10:15am 6:30pm to 7:30pm
Kelly – virtual zoom Sue – virtual zoom
Performance Training – Mat (Mixed Level) Performance Training – Mat (Mixed Level)
7:45am to 8:45am
9:15am to 10:15am
Kelly – virtual zoom
Sue – virtual zoom
Performance Training – Mat (Mixed Level)
Healing Bodies – (Gentle Post Physiotherapy Level)
Melanie – virtual zoom
Core Enhancement – Mat (Mixed Level)
Special events and Pop Up Classes
To be announced – call studio 519-716-0578
Pop Up Synergy Yoga, Performance Training classes and Pre Natal workshop.
Mixed Instructors – virtual zoom
BodyStretch – Mat (Mixed Level) This class is designed to improve mobility and range of motion in the joints. The goal is to feel and move better.
*Private Sessions available daily. Please schedule with your instructor or email info@bodyinnovations to reserve a time.
Classes run from August 3rd to Sept 4th
DROP IN PRICE PER CLASS – $15 plus tax
EACH 5 WEEK CLASS SESSION – $13.25 per class TOTAL $66.25 plus tax
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