Fall Session 2020 Classes

Monday

9:00am to 10:00am

10:30am to 11:30am
6:30pm to 7:30pm

Kelly – virtual zoom

Sue – studio class
Sue – virtual zoom

Performance Training – Mat (Mixed Level)

Reformer Mixed Level
Performance Training – Mat (Mixed Level)

Tuesday

7:45am to 8:45am

9:00am to 10:00am

 

Kelly – virtual zoom

Sue – virtual zoom

Performance Training – Mat (Mixed Level)

Healing Bodies – (Gentle Post Physiotherapy Level)

Wednesday

9:00am to 10:00am

10:30am to 11:30am

6:00pm to 7:00pm

7:15pm to 8:15pm

Sue – virtual zoom

Melanie – studio class

Sue – studio class

Sue – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Reformer Mixed Level

Reformer Mixed Level

Thursday

9:00am to 10:00am

Melanie – virtual zoom

Core Enhancement – Mat (Mixed Level)

Friday

9:00am to 10:00am

10:30am to 11:30am

12:00pm to 1:00pm

Sue – virtual zoom

Melanie – studio class

Melanie – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Healing Bodies Reformer (post physiotherapy)

Saturday

Special events and Pop Up Classes

To be announced – call studio 519-716-0578

Pop Up Synergy Yoga, Performance Training classes and Pre Natal workshop.

Sunday

9:00am to 10:00am

10:30am to 11:30am

Mixed Instructors – virtual zoom

Sue – studio class

BodyStretch – Mat (Mixed Level) This class is designed to improve mobility and  range of motion in the joints.  The goal is to feel and move better.

Reformer Mixed Level

*Private Sessions available daily. Please schedule with your instructor or email info@bodyinnovations to reserve a time.

 Fall Session Classes – virtual and studio

Classes run from September 8th to October 30th

DROP IN PRICE PER CLASS – Zoom $15 plus tax

DROP IN PRICE PER CLASS – Studio Reformer $31 plus tax

SESSION CLASS PRICE – Zoom $13.25 per class plus tax

SESSION CLASS PRICE – Studio Reformer $29 per class plus tax

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