Winter Session 2019

Monday

9:15am to 10:15am
10:30am to 11:30am
6:00pm to 7:00pm

 

7:15pm to 8:15pm

Sue in Studio B
Sue in Studio A
Melissa in Studio A

 

Sue in Studio A

Reformer (Intermediate)
Healing Bodies (Post Physiotherapy)
Functional Movement Training (Beginner)

 

Men’s Core & Back (Mixed Level Mat)

Tuesday

9:15am to 10:15am

6:00pm to 7:00pm

 

Sue in Studio B

Sue in Studio B

Reformer (Beginner/Intermediate)

TRX Suspension Training Pilates (Mixed Level)

Wednesday

9:15am to 10:15am
9:15am to 10:15am

10:30am to 11:30am

6:00pm to 7:00pm
7:15pm to 8:15pm

Sue in Studio A
Melissa in Studio B

Melissa in Studio B

Melanie in Studio B
Melanie in Studio B

Performance Training (Mat Intermediate Level)
Healing Bodies Reformer (Post Physiotherapy)

Reformer (Beginner)

Reformer (Beginner)
Reformer (Mixed Level)

Thursday

9:15am to 10:15am

6:00pm to 7:00pm

7:15pm to 8:15pm

Melanie in Studio A

Kelly in Studio B

Kelly in Studio B

Core Enhancement (Mat Mixed Level)

Reformer (Intermediate/Advanced)

Reformer (Beginner/Intermediate)

Friday

9:15am to 10:15am
10:30am to 11:30am

Sue in Studio A
Melanie in Studio B

High Performance Training (Advanced Mat)

Reformer (Beginner/Intermediate)

Saturday

9:15am to 10:15am

Janet in Studio B

Reformer (Inter/Advanced)

Sunday

9:15am to 10:15am
10:30am to 11:30am

Sue in Studio B
Sue in Studio B

Reformer (Beginner/Intermediate)
Reformer (Mixed Level)

*Private Sessions available daily. Please schedule with your instructor or email info@bodyinnovations to reserve a time.

 Winter Session Dates

Classes run from December 7 to March 31
NO CLASSES – February 18 – Family Day

DROP IN PRICE PER CLASS – Mat $24 & Reformer/TRX $27 (plus tax)

FULL SESSION PRICE PER CLASS – Mat $22 & Reformer/TRX $25 (plus tax); Monday classes are 11 weeks – Mat $242 & Reformer $275 (plus tax)/   All other classes are 12 weeks – Mat $264 & Reformer/TRX Pilates $300 (plus tax)

 

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