Schedules

Monday

9:00am to 10:00am

10:30am to 11:30am

Tuesday

9:00am to 10:00am

Sue – virtual zoom

Healing Bodies – (Gentle Post Physiotherapy Level)

Wednesday

9:00am to 10:00am

10:30am to 11:30am

7:15pm to 8:15pm

Sue – virtual zoom

Melanie – studio class

Sue – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level – cancelled until end of May due to Covid shutdown

Reformer Mixed Level – cancelled until end of May due to Covid shutdown

Thursday

9:00am to 10:00am

Melanie – virtual zoom

Core Enhancement – Mat (Mixed Level)

Friday

9:00am to 10:00am

10:30am to 11:30am

Sue – virtual zoom

Melanie – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level – cancelled until end of May due to Covid shutdown

Saturday

Special events and Pop Up Classes

To be announced – call studio 519-716-0578

Pop Up Synergy Yoga, Performance Training classes and Mind over Matter classes

Sunday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

Mixed Instructors – virtual zoom

Alternating Instructors – studio class

Alternating Instructors – studio class

BodyStretch – Mat (Mixed Level) This class is designed to improve mobility and  range of motion in the joints.  The goal is to feel and move better.

Reformer Mixed Level – cancelled until end of May due to Covid shutdown

Reformer Mixed Level – cancelled until end of May due to Covid shutdown