Spring/Summer Classes and Private Sessions

Monday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

Kelly – virtual zoom

Sue – studio class

Sue – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Reformer Mixed Level

Tuesday

9:00am to 10:00am

12:00pm to 1:00pm

 

Sue – virtual zoom

Sue – studio class

Healing Bodies – (Gentle Post Physiotherapy Level)

Reformer Mixed Level

Wednesday

9:00am to 10:00am

10:30am to 11:30am

 

Sue – virtual zoom

Melanie – studio class

 

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

 

Thursday

7:45am to 8:45am

9:00am to 10:00am

7:00pm to 8:00pm

Kelly – virtual zoom

Melanie – virtual zoom

Rachel – virtual zoom

TRX – Mixed Level

Core Essentials – Mixed Level

Performance Training – Mixed Level

Friday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

11:45am to 12:45pm

Sue – virtual zoom

Melanie – studio class

Melanie – studio class

Melanie – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Reformer Mixed Level

Reformer Stretch Class – Mixed Level

Saturday

Special events and Pop Up Classes

To be announced – call studio 519-716-0578

Pop Up Synergy Yoga, Performance Training classes and Mind over Matter classes

Sunday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

Jessica – Mixed Level

Alternating Instructors – studio class

Alternating Instructors – studio class

BodyStretch – Mat (Mixed Level)

Reformer Mixed Level

Reformer Mixed Level (note: this class may not run weekly if attendance is low)

*Private Sessions available daily. Please schedule with your instructor or email info@bodyinnovations to reserve a time.

 Spring/Summer Classes and Private Sessions – virtual and studio

Classes run 4 to 8 weeks

DROP IN PRICE PER CLASS – Zoom $17 plus tax

DROP IN PRICE PER CLASS – Studio Reformer $33 plus tax

SESSION CLASS PRICE – Zoom $15.00 per class plus tax

SESSION CLASS PRICE – Studio Reformer $31 per class plus tax

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