Winter Session 2021 Classes

Monday

9:00am to 10:00am

10:30am to 11:30am

Kelly – virtual zoom

Sue – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Tuesday

7:45am to 8:45am

9:00am to 10:00am

 

Kelly – virtual zoom

Sue – virtual zoom

Performance Training – Mat (Mixed Level)

Healing Bodies – (Gentle Post Physiotherapy Level)

Wednesday

9:00am to 10:00am

10:30am to 11:30am

 

7:15pm to 8:15pm

Sue – virtual zoom

Melanie – studio class

 

Sue – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

 

Reformer Mixed Level

Thursday

9:00am to 10:00am

Melanie – virtual zoom

Core Enhancement – Mat (Mixed Level)

Friday

9:00am to 10:00am

10:30am to 11:30am

Sue – virtual zoom

Melanie – studio class

Performance Training – Mat (Mixed Level)

Reformer Mixed Level

Saturday

Special events and Pop Up Classes

To be announced – call studio 519-716-0578

Pop Up Synergy Yoga, Performance Training classes and Mind over Matter classes

Sunday

9:00am to 10:00am

9:15am to 10:15am

10:30am to 11:30am

Mixed Instructors – virtual zoom

Alternating Instructors – studio class

Alternating Instructors – studio class

BodyStretch – Mat (Mixed Level) This class is designed to improve mobility and  range of motion in the joints.  The goal is to feel and move better.

Reformer Mixed Level

Reformer Mixed Level

*Private Sessions available daily. Please schedule with your instructor or email info@bodyinnovations to reserve a time.

 Winter Session Classes – virtual and studio

Classes run monthly – January, February & March

DROP IN PRICE PER CLASS – Zoom $15 plus tax

DROP IN PRICE PER CLASS – Studio Reformer $31 plus tax

SESSION CLASS PRICE – Zoom $13.25 per class plus tax

SESSION CLASS PRICE – Studio Reformer $29 per class plus tax

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