August 2020 Virtual Classes

Monday

9:15am to 10:15am
6:30pm to 7:30pm

Kelly – virtual zoom
Sue – virtual zoom

Performance Training – Mat (Mixed Level)
Performance Training – Mat (Mixed Level)

Tuesday

7:45am to 8:45am

9:15am to 10:15am

 

Kelly – virtual zoom

Sue – virtual zoom

Performance Training – Mat (Mixed Level)

Healing Bodies – (Gentle Post Physiotherapy Level)

Wednesday

9:15am to 10:15am

Sue – virtual zoom

Performance Training – Mat (Mixed Level)

Thursday

9:15am to 10:15am

Melanie – virtual zoom

Core Enhancement – Mat (Mixed Level)

Friday

9:15am to 10:15am

Sue – virtual zoom

Performance Training – Mat (Mixed Level)

Saturday

Special events and Pop Up Classes

To be announced – call studio 519-716-0578

Pop Up Synergy Yoga, Performance Training classes and Pre Natal workshop.

Sunday

9:15am to 10:15am

Mixed Instructors – virtual zoom

BodyStretch – Mat (Mixed Level) This class is designed to improve mobility and  range of motion in the joints.  The goal is to feel and move better.

*Private Sessions available daily. Please schedule with your instructor or email info@bodyinnovations to reserve a time.

 August 2020 Virtual Zoom Classes

Classes run from August 3rd to Sept 4th

DROP IN PRICE PER CLASS – $15 plus tax

EACH 5 WEEK CLASS SESSION – $13.25 per class TOTAL $66.25 plus tax

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