Work Out Considerations

Optimizing Daily Functional Movement & Performance Training Whether you are (or are working toward) moving and feeling healthier or trying to increase your performance as an athlete, you should consider your posture and how it effects the execution of your biomechanics, physiology and mental health. Optimal posture allows for optimal movement, which places minimal stress […]

Touch for Health

Touch for Health (TFH) can best be explained by the concept of the Triangle of Health. This is a holistic approach which presents the Mental/Emotional, Structural and Biochemical aspects of our being as equal entities in the triangle of health. When the triangle is equilateral the sides are balanced and the person feels well. But […]


When assessing your physical fitness health we look at nine bio motor abilities: Flexibility, Strength, Power, Agility, Balance, Speed, Co-ordination, Endurance and Skill. Flexibility ranks highly for everyone whether you are an athlete or just a regular Joe. This is due to the fact that lack of flexibility will adversely affect the eight other bio […]

Just how bad are high heels for you?

High heels. They look great and can make your legs and figure look like a million bucks – but they can also hurt your feet and even impact your health. There is a time and place for wearing them but everyday use may weaken your core because of the way they misalign your skeleton and […]