Touch for Health (TFH) can best be explained by the concept of the Triangle of Health. This is a holistic approach which presents the Mental/Emotional, Structural and Biochemical aspects of our [...]
High heels. They look great and can make your legs and figure look like a million bucks – but they can also hurt your feet and even impact your health. There is a time and place for wearing them [...]
When assessing your physical fitness health we look at nine bio motor abilities Flexibility, Strength, Power, Agility, Balance, Speed, Co-ordination, Endurance and Skill. Flexibility ranks highly [...]