wellness tips

Work Out Considerations

Optimizing Daily Functional Movement & Performance Training Whether you are (or are working toward) moving and feeling healthier or trying to increase your performance as an athlete, you should consider your posture and how it effects the execution of your

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Touch for Health

Touch for Health (TFH) can best be explained by the concept of the Triangle of Health. This is a holistic approach which presents the Mental/Emotional, Structural and Biochemical aspects of our being as equal entities in the triangle of health.

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When assessing your physical fitness health we look at nine bio motor abilities: Flexibility, Strength, Power, Agility, Balance, Speed, Co-ordination, Endurance and Skill. Flexibility ranks highly for everyone whether you are an athlete or just a regular Joe. This is

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