Welcome to Body Innovations
Pilates for Health And Wellness
Body Innovations is a full service pilates studio dedicated to helping clients navigate their way to better health. We use an integrative approach to movement and healthy living practices, focusing on sustainability – and with the incredible community at Body Innovations, we have a lot of fun doing it.
Welcome to
Body Innovations
Pilates for Health and Wellness
Body Innovations is a full service pilates studio dedicated to helping clients navigate their way to better health. We use an integrative approach to movement and healthy living practices, focusing on sustainability – and with the incredible community at Body Innovations, we have a lot of fun doing it.
Find Us
55 Wyndham Street North, Suite 217A, Guelph ON
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what we do
Solutions for moving better and feeling healthier
At Body Innovations, we pride ourselves on being a comprehensive educational Pilates and post-physiotherapy studio that focuses on the mind and body connection in order to improve your overall health and lifestyle. We want our clients to be able to reap the benefits of this education and apply their movement knowledge to their everyday lives.
About Us
Who We Help
We are a welcoming, full-service Pilates and post-physiotherapy studio, open to all.
We specialize in providing individualized training plans using safe, effective workouts that increase mobility, flexibility and strength in a warm, welcoming community environment.
Many of our clients come to us injured or feeling the aging process, but want to maintain an active lifestyle. That’s what we want for you too. With a knowledgeable trainer like the ones you’ll find at Body Innovations, you will stretch and strengthen effectively with a plan tailored specifically to you.
Our Services
How We Do What We Do
At Body Innovations our goal is to empower individuals to feel strong and supported by their bodies, so that they can handle whatever life sends their way. You will not find a one-size-fits-all approach at Body Innovations, and our incredible staff and community are here to walk the journey with you.
Initial Assessment
Begin with an initial assessment to address your current concerns, define your goals and develop a plan to get there.
Private Sessions
Private sessions are tailored to your needs, and may include fascial stretching, Reformer training, and management of injuries.
In-Person Group Classes
Our in-person group classes are extremely popular! The community at Body Innovations is fantastic, motivating and encouraging.
Online Group Classes
Online group classes allow you to work in the privacy of your home. Classes are available live or can be viewed at your convenience.
Testimonials
Feedback From our Wonderful Clients
About Our Founder
Meet Sue Nash
Certified Pilates Instructor, Integrated Movement Specialist, Holistic LifeStyle Coach, and much more.
Sue holds a B.A. in Chemistry (Florida Atlantic University) and her B.S. in Medical Technology (The George Washington University). She has long recognized the importance of blending science, technology, and holistic healthcare into personal wellness.
Her life and experience of overcoming a terrible car accident, as well as living with dyslexia, have taught her to find a way around obstacles to reach her goals. It’s her hope to help others do the same.
About Us
Meet The Team
Our team wants to ensure that you are effectively and efficiently working towards your goals. That is why we offer group and private sessions to suit your specific needs. Ultimately, we move to learn and learn to move by incorporating playful routine movement with proper biomechanics and mindful action.
Ready To Feel Great?
Relax into our knowledgeable guidance
Let’s sit down and design a personalized roadmap based on science, your history, and your abilities that will allow you to achieve your health goals in a way that feels supportive, fun and doable. Or drop in for a class to try us out!