No, but you’ll wish you did! Sue offers a wealth of knowledge that lends itself to starting off on the right foot. Of course, if you prefer to drop in for a class to test the waters, you’re absolutely welcome to.

This is where it’s so handy to begin with an initial assessment from Sue. She’ll take the time to learn all about your history, injuries and goals and recommend the best place to begin.

Absolutely not! All of our classes are mixed levels and support everyone regardless of the stage they’re at in their Pilates journey!

No, for any medical questions we’ll refer you to your physician.

Great! We love lifelong learners. Please reach out here or email us at info@bodyinnovations.org and we’d love to answer your question.