Touch for Health (TFH) can best be explained by the concept of the Triangle of Health. This is a holistic approach which presents the Mental/Emotional, Structural and Biochemical aspects of our [...]
What is Body Innovations?
Body Innovations is more than just a fitness centre.
At Body Innovations, we pride ourselves on being a holistic educational pilates studio that focuses on the mind and body connection in order to improve your overall health and lifestyle. What started as a 1 room studio in 2003 has now grown into a facility that offers a complete fitness and lifestyle package to the Guelph community.
Body Innovations is an educational studio so we strive to teach our clients the importance of proper movement and the relationship between health and the body. We want our clients to be able to reap the benefits of this education and apply their movement knowledge to their everyday lives.
THE WELLNESS BLOG
High heels. They look great and can make your legs and figure look like a million bucks – but they can also hurt your feet and even impact your health. There is a time and place for wearing them [...]
When assessing your physical fitness health we look at nine bio motor abilities Flexibility, Strength, Power, Agility, Balance, Speed, Co-ordination, Endurance and Skill. Flexibility ranks highly [...]